Dr. Priya Nair
Women's Health & Fasting Specialist
Dr. Priya Nair is a physician focused on women's metabolic health. She writes extensively about how intermittent fasting affects hormones, menstrual cycles, and long-term wellness for women at every life stage.
Women's healthHormonal balanceIF safety
Articles by Dr. Priya Nair
- Weekly Fasting Guide: 5:2, 24-Hour Fasts, and Schedules That Fit Your Week
July 14, 2026
- The Fasting Guide: What Fasting Is and How to Start
July 12, 2026
- Long Fasting: Benefits, Risks, and a Safety-First Guide
July 10, 2026
- Faster Reading App Guide: Learn Intermittent Fasting Faster With the Right Tools
July 8, 2026
- Keto Fasting Guide: Combining Ketogenic Eating with IF
July 6, 2026
- 18:6 Fasting Guide: Shorter Windows, Stronger Structure
July 4, 2026
- Dry Fasting Explained: Risks, Reality, and Safer Alternatives
July 2, 2026
- Is Fasting Good for You? Evidence-Based Benefits and Limits
July 1, 2026
- Carb Fasting Guide: Low-Carb Eating Windows and Carbohydrate Timing
June 29, 2026
- The Fasting Diet: What to Eat, When to Stop, and How to Make It Work
June 28, 2026
- Intermediate Fasting Schedule: Your Intermittent Plan, Clearly Mapped
June 27, 2026
- Fasting Plan: How to Build a Schedule That Actually Works
June 25, 2026
- Intermittent Fasting Schedule: Find Your Perfect Eating Window
June 24, 2026